Nutrition, anatomy and physiology, exercises
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is…
Nutrition
Macros Won’t Save You
Written by Fritz Nugent If you come to me for nutritional support, you have to earn your right to get macros.…
Recipes
Leftover Thanksgiving Brunch Bake Recipe
Recipe by Aggie Stern Meal prep is something I do on Sunday and this is one of my go-to recipes…
Recipes
Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup Recipe by Invictus Member Fran Schlaefer Editor’s Note: Fran has brought enthusiasm and…
Recovery
Mobility vs. Flexibility: What’s The Difference?
Written by Calvin Sun Over the past few years, strength coaches and physical therapists have found themselves on convergent…