Go SLOW(er) until you go FAST(er)!Â
A discussion on BMUs and understanding timing to move better in CrossFit Written by Kirsten Ahrendt They say “timing…
Fitness and Quality of Life as a Masters Athlete
Interview by Nichole Kribs John is a longtime Invictus Masters athlete who first competed in…
Repetitions in Reserve and HypertrophyÂ
Written by Fritz Nugent At Invictus, we spend about half of our time in CrossFit programming focusing on strength. Therefore,…
Pro Tip: Sit BETWEEN Your Legs to Squat!
Video by Jared Enderton This is such a crucial tip for squatting efficiency and mobility. It is…
You Overhead Squat WAY More Than You Snatch, So What’s the Problem?
Written by Jared Enderton This is by far one of the most popular…
Getting Stronger is More Important for Your CrossFit Game Than You Think
Written by Jared Enderton If you think of CrossFit competitions – how many…
Grinding vs Explosive Breathing
Written by Fritz Nugent There are a number of different breathing styles. One can argue infinite variations. For many people, CrossFit…
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
 Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through…
5 Tips to Improve Your Mobility for Weightlifting
Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your…
Chandler Smith – 7th Fittest Man in the World
Chandler Smith CrossFit Games There is not much else to say besides Chandler Smith is the 7th Fittest Man on Earth! This has been a…
5 Reasons Why You Should Use a Hook Grip
Written by Jared Enderton Many athletes who don’t hook grip think, “Well I lift the same…
3 Common Fitness Terms to Know
Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s…
Invictus Off-Season Cycle: Focus and Purpose
Written by Holden Rethwill The name of this cycle is very appropriate for the focus. Our first off-season cycle…
Attack Your PRs Smarter!
Written by Jared Enderton I am naturally a nerd so things like this with Weightlifting and CrossFit always excite me (or…
Strength is the Price of Admission for CrossFit
Written by Tino Marini If you have not had the opportunity to attend an Invictus Athlete Camp…