Bar Muscle-Up Tips
Video by Travis Ewart Need some bar muscle-tips to try before the Open? In this video, Invictus Gymnastics Coach, Travis Ewart, breaks…
Pull-Ups 101 Guide: Everything You Need to Know
Pull-Ups 101: Everything You Need to Know Written by Michele Vieux & George Economou It’s a sad thing, but most Americans grow up without ever…
How to Do Handstand Push-Ups: A Quick Guide for Beginners
Don’t Have Strict Handstand Pushups? Here’s the Plan… Written by Nichole DeHart, Brittany Weiss & Michele Vieux Do you have a hard time doing a…
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart Whether you’ve spent many-a-workout on the ropes or are a beginning…
Wrist Range of Motion Exercises for Better Positioning & Less Pain
Wrist Range of Motion Exercises for Better Positioning & Less Pain Written by Kaitlyn Kassis When it comes to mobility, the two major regions…
CrossFit Games Open 18.1 – Strategy & Tips
CrossFit Games Open 18.1 – Strategy & Tips Written by Travis Ewart with Tips from Team Invictus TOES-TO-BAR STRATEGIES You don’t have to be a…
How to Eliminate the Bar Muscle-Up Chicken Wing
https://youtu.be/gaA5Ey5Few0 Video by Travis Ewart The dreaded bar muscle-up chicken wing, looking like a chicken trying to…
Simple Warm-Up for Your Next Squat Session
Written by Nichole DeHart-Kribs Looking for a sure fire way to warm up those glutes and prepare for…
Drill for the Bar Muscle-Up Swing – The Air Chair Swing
Video by Travis Ewart Breaking down complicated movements is an absolutely necessary step to…
Wait A Second…Or Two
. Written by C.J. Martin One of the best things I learned at my CrossFit Level 1 seminar more than 8 years…
The Wonderful World of Voodoo Floss
Written by Michele Vieux Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying…
Why Negatives?
Written by Bryan Miller Eccentric contractions, also known as negatives, are a proven strength building tool you should be utilizing within your training…
When and How To Use Weightlifting Straps
Written by Cody Burgener Don’t get me wrong, its ok to use straps; but only in certain situations.I’m…
What’s My 1-Rep Max?
Written by Calvin Sun Knowing your 1-Rep Max is an important part of making the most of the programming provided by…