Low Appetite with High Volume Training
Written by Fritz Nugent A member who attends my sessions regularly is training for a triathlon and has increased…
Alcohol and Recovery
Written by Calvin Sun The weekend is finally here. With another week of intense training under your belt, it’s probably time to…
Is Training Leaving You Sore or Beat Up?
Written Kirsten Ahrendt Let’s set the record straight. Your training should not leave you perpetually sore, fatigued,…
Aim for More Sleep in THIS Stage
Written by Holden Rethwill Most of us live hectic lives. With countless priorities pulling us every direction, sleep…
Active Recovery – An Important Piece to Any Program
Written by Holden Rethwill While you may not want to take a full rest day more…
The “Extra Work” You Need to Burn Calories Isn’t What You Think
Written by TJ O’Brien I am FIRED up because I keep hearing some…
Important Elements of Rest & Recovery
Important Elements of Rest & Recovery Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized…
The Importance of Morning Wood
The Importance of Morning Wood Written by Fritz Nugent There is a special kind of lumber that can act as a canary in a coal mine…
Olympic Weightlifting and Fat Loss
Written by Fritz Nugent It’s a fact. Training in general doesn’t burn much more fat than not training. Crazy, you…
Homemade Peanut Butter Perfect Bars Recipe
Recipe by Kisha Wilson I absolutely love the store-bought version of Peanut Butter Perfect Food Bars. They’re so easy…
Invictus x HVMN – Meet the CEO
Listen now on Apple or Spotify Michael Brandt HVMN CEO Mindset Podcast host Bryce Smith sat down with Michael Brandt! Michael is the Co-Founder and CEO of…
How to Adjust Caloric Intake While Injured
How to Adjust Caloric for While Injured Written by Fritz Nugent One of my nutrition clients – a busy professional, CrossFitter and scholar – recently…
Why The 30-Day Nutrition Challenge Is Going Extinct
Written by Calvin Sun If you’ve followed the trends over the last few years in the health…
How to Stay on Track with Your Nutrition During the Holiday Season
Written by Brittany Weiss Holidays are known for bringing temptation in all areas…
Your Head Start to Successful New Year’s Resolutions!
Written by C.J. Martin “Exercise is King. Nutrition is Queen. Put them together and you’ve got a…