How to Enjoy the Assault Bike
Written by TJ O’Brien How do you deal with pain in your life? Do you eat it? Suppress it,…
Using Yogic Mantra as a Mental Resilience Tool for Performance
Written by Alex Johnston There’s no denying CrossFit Games athletes are super strong. What we…
A New Way to PR
Written by TJ O’Brien You’ve taken a class or two, so you know that we want you to see improvement…
Accountability: Key to Carrying Out Your Plan
Written by TJ O’Brien You’ve made your goal to stay on track and set a strategy…but as the…
Sound Advice or Ageism?
Written by Michele Vieux I came across an article in a popular magazine that was geared toward people over 50 and…
Why is it Important to Have a Coach?
Written by TJ O’Brien Say it’s been a long day, you don’t have energy to do whatever…
Required Reading for Invictus Members & Athletes
Required Reading for Invictus Members & Athletes Written by Kirsten Ahrendt If I could make a required reading list for anyone upon joining Invictus, these…
The Dark Side of Empowerment
Written by Invictus Member Jay Morrison Beyond objective increases in physical strength and endurance, psychological motivations for fitness are multiple…
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism Written by Invictus Member Rachel Ragosa Over the last few years, the stigma surrounding mental…
A Theory About Female CrossFit Masters Athletes
Invictus Masters Athlete, Elizabeth “ET” Terris, getting after the sled at our Valentine’s Day competition. Written by Michele…
Patience: Applications to Weightlifting, Sports & Life
Patience: Applications to Weightlifting, Sports & Life Written by Fritz Nugent I would like to use Sarwar as an example here. Many of you know…
How I Lost 100 Pounds
Written by Samie Acevedo This isn’t your typical weight loss story. Often we label weight loss as “success stories” because…
Escaping the Injury Funk
Written by TJ O’Brien Doesn’t life just suck sometimes? That’s how I’ve been feeling since that neck injury I sustained in…
Learning to Lose
Written by TJ O’Brien “Man, last week TJ pretty much made Jiu Jitsu his whole personality, but I haven’t heard him talk…
Pursue Opportunities to Face Fear
Written by Kirsten Ahrendt Even though my training has shifted significantly, I chose to participate in this year’s CrossFit Open…