Lexie Kowatch – Crushing the Work
Written by Kim McLaughlin Have you ever had trouble making sense of the nutrition information you’ve found on social…
Tips for How to Create a Healthy Gut Microbiome
How to Create a Healthy Gut Microbiome Scientist Raja Dhir on the Invictus Mindset Podcast Episode: Planting The Seed For A Healthy Microbiome Summarized by…
Meal Prep Hacks to Help You Get in a Routine
Written by TJ O’Brien When I’m busy all day or in the zone, it is…
The Science of Probiotics
Probiotics 101 What are probiotics, and why are they important for the health of our gut microbiome (and the rest of you, too)? (Unit 6…
Your Macros Under a Microscope
Consuming carbohydrates, fats, and protein gives your body the components it needs to rebuild, recover, and thrive. But not all…
Solutions for a Nutrition Control Problem
Written by Fritz Nugent This common scenario was shared with me by one of my clients who works at…
Diet and Your Gut Microbiome: A Primer
Diet and Your Gut Microbiome How does your diet affect your gut microbiome, and therefore your systemic health as a CrossFit athlete? (Unit 4 of…
Is Your Diet Too Extreme?
Written by Charissa Sutliff You are so “good” all week, adhering to your perfect plan, maybe white knuckling your diet,…
I Lost Fat. Now What?
Written by Fritz Nugent Imagine for a moment that you used to weigh 300lbs and you have since lost 120lbs,…
The Microbiome and Your WOD
There are as many bacterial cells inside you as human ones. It’s time to start thinking about how your…
Using Data to Guide Your Nutrition Choices
Written by Fritz Nugent I recently received an email from a client who was worried about a cheat…
Nutrition Considerations for CrossFit and Power Athletes
Written by Charissa Sutliff I want to share a few things that I invite people to consider and…
Vitamin C & Fat Loss
Vitamin C & Fat Loss Written by Fritz Nugent How many of you wish that you had less body fat? Ok, a ton of hands…
Thoughts on “Cheat” Meals
Written by Fritz Nugent I have something super-serious to talk about today: cheat meals. And what’s everyone’s favorite cheat meal?! I…
How to Gain Muscle Mass
Written by Fritz Nugent In my humble opinion as one of the Invictus Nutrition Program coaches, gaining body weight in…