Developing an Unconquerable Mindset for the CrossFit Open
Mindset for the CrossFit Open With all the hype that surrounds the Open each year, it is easy to begin to put some kind of…
Simplicity Changes Behavior
Written by Kirsten Ahrendt Stanford Researcher, BJ Fogg has been researching principles of behavior change for over a decade. Essentially, he studies…
Habit Stacking: How to Leverage Current Habits to Create New Ones
Written by Fritz Nugent The Importance of Habits Habits. They are everywhere. Consider…
How to Make $20K Quickly
Written by Kirsten Ahrendt I’m not actually trying to give you financial advice. Just sharing an allegory I learned from…
Minimum Effective Dose
Written by Fritz Nugent The concept of seeking and applying the “” is core to my coaching beliefs. I argue…
Consistency is a Muscle
Written by Kirsten Ahrendt In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates…
Is Motivation or Discipline More Successful in Reaching Goals?
Written by Justin Wright What else can you do to increase your likelihood of success? If…
Tracking Goals? Mark the X on Your Calendar
Written by Holden Rethwill All of us have goals. A goal is something that intrinsically drives us.…
Mini-Milestones in Goal Setting
Written by Justin Wright If you have been following along with this “goal-setting series” thus far, then chances are you now…
Most New Year’s Resolutions Fail – Here’s Why
Written by Justin Wright The ball has dropped to ring in the New Year and you are…
The Importance of a Social Support Network in Achieving Your Goals
Written by Justin Wright Arnold Schwarzenegger is famous for saying that he believes the…
The Importance of Posting Your Results
Written by Nichole Kribs Posting our training results can often be perceived as more frightening than rewarding. We have…
Simple Ways To Use Exercise When You Feel Overwhelmed
Written by Bryce Smith Next time you are in a funk, feeling overwhelmed with life, or…
Balancing Your Stress Equation
Written by Fritz Nugent Knitting. Leisurely walks. Meditation. Arts and crafts. Bob Ross petting a baby deer…We must each learn to…
The “Just Tell Me What to Do” Athlete Will Face Slower Growth
Written by Fritz Nugent Many athletes come into the Invictus Nutrition program and…