Invictus Well-Represented at the 2023 CrossFit Games
Invictus Teams Going to the 2023 CrossFit Games The road to gold continues for Team Invictus! Team Semifinals left us with some amazing performances from…
Unleashing The Powerhouse – Invictus Unconquerable
Interview by Tiffany Ammerman Hailing from diverse backgrounds and united by their unwavering passion for fitness, Team Invictus Unconquerable…
Mental Hurdles – ATTACK Them, Don’t Ignore Them!
Mental Hurdles – ATTACK Them, Don’t IgnoreThem! Written by Jared Enderton There are more mental hurdles encountered when lifting than we can probably count. However,…
Teen Athlete Takeover With Marley Francis
Interview by Tiffany Ammerman In a world dominated by screens and digital distractions, where teenagers often find themselves consumed…
3 Ways Exogenous Ketones Can Benefit Athletes
Exogenous ketones have gained popularity among athletes in recent years, particularly those following a ketogenic diet or looking…
Should You Take Exogenous Ketones for Appetite Suppression?
Although exogenous ketones may potentially contribute to appetite suppression, which can be beneficial for weight management efforts,…
Food Cravings – What Do They Mean?
Written by Fritz Nugent I read a similar headline recently from my healthcare provider and clicked on the…
Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs As many of you who have been born before 1987 know, your body…
Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus…
Exogenous Ketones Over Coffee?
Individuals with a lower tolerance and and higher sensitivity to caffeine may experience jitters, increased heart rate, or anxiety with high…
How to Fix the Dreaded Elbow Rebend in Your Jerk
Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?…
The Right Stuff: Programming for the Masters Athlete
Written by Jean Thorson Have you ever taken on more than you can chew and your body…
The Invictus Masters Social Support Network
The Social Support Network Within the Invictus Masters Program Written by Nichole Kribs A social support network has been touted for years by athletes as…
Poison or Medicine? The difference is DOSE
Written by TJ O’Brien So I’m addicted to Brazilian Jiu Jitsu now, just in case you didn’t hear…
Excellent Coaches Make Decisions that Pull ‘Double Duty’
Written by Kirsten Ahrendt The best coaches make things look effortless – their classes somehow accomplish learning…