The Four Stages of Learning
Written by Calvin Sun When learning how to learn a new skill, there are four basic stages: Unconscious incompetence Conscious…
Grip Strength – Secret to Longevity
Grip Strength Written by Fritz Nugent Here’s a little secret: grip strength is more important than many of us realize. What if I told you…
How High Standards Influence Better Performance
Written by Kirsten Ahrendt There are a number of ways to improve our performance metrics at various CrossFit exercises.…
The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun Most of us can agree that injuries aren’t a desirable outcome from…
Using Rate of Perceived Exertion for Gym Longevity
Written by Connor Nellans When was the last time you came into the gym, saw the workout…
Workout Customizations for People With Knee Pain
Written by TJ O’Brien Have you ever had to deal with an injury at the gym? Yeah. It…
3 Principles of PRI That Can be Applied to Any CrossFitter
Written by TJ O’Brien So we know that the mind-body connection is an important…
You Should Be Training Outside the “Normal” Movement Patterns
Written by Colin Diment In my last article, I talked about why your mobility routine isn’t…
Case Study: Overhead Mobility Protocol
Written by TJ O’Brien As a coach at Invictus, I debated for a while about what the focus of this…
Floss (Your Joints) Daily
Written by Kirsten Ahrendt Beyond thinking about intensity, complexity or duration of movement, start thinking about moving every joint in…
5 Principles to Follow When Returning to Training After Significant Time Off
Written by Kirsten Ahrendt True story – I took a 4-week training hiatus.…
Terminal Knee Extension – A Haiku
No Terminal Knee – heels are on the ground Written by Michele Vieux I didn’t have it And neither…
Why Your Mobility Routine Isn’t Working
Written by Colin Diment Let’s face it, your mobility probably isn’t as good as it should be. You…
3 Tips for Maximizing Your Time Under Tension
Written by Kirsten Ahrendt Time Under Tension (TUT) is magical – it will make you crazy strong…
The “Just Tell Me What to Do” Athlete Will Face Slower Growth
Written by Fritz Nugent Many athletes come into the Invictus Nutrition program and…