![Invictus Takes on WZA 2024](png/were-heading-to-miami-300x175.png)
Invictus Athletes at Wodapalooza 2024
It’s time for some fun in the sun in Miami for the Invictus athletes. Wodapalooza is a fan favorite in…
![2 side by side pictures. Billy poses with Kirsten at Invictus San Diego, and Billy running his marathon.](jpg/billy-marathon-photo-300x175.jpg)
How Billy Used Goal Setting to Crush the Chicago Marathon
Written by Kirsten Ahrendt & Kelly Sekulovski It’s a new year, which means 365 days…
![Team Invictus winning the 2023 CrossFit Games Affiliate Cup and popping champagne.](jpg/des01717-2-300x200.jpg)
Invictus 2023 Year-in-Review
2023 Invictus Year in Review Written by Kelly Sekulovski, Luke Layton and Nichole Kribs As 2023 comes to a close, we are reflecting on a…
![Invictus Athlete Joshua Al-chamaa completing an Open workout](jpg/img_7705-300x200.jpg)
CrossFit Pre-Season Cycle
Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us…
![Dani Speegle, Jessie Smith and Emily Rethwill celebrate their first place finish at Down Under Championships.](png/screen-shot-2023-12-13-at-10.39.50-am-1-300x285.png)
Wrapping Up 2024: A Busy Offseason
Written by Kelly Sekulovski While it might be referred to as the “offseason” there wasn’t much downtime in the…
![Masters athlete Jenn Short gets ready to take on an event at the 2022 Legends Championship.](jpg/legends-2022-photo-300x200.jpg)
Invictus Is Rolling Deep at the Legends Championship
Written by Kelly Sekulovski On December 7-10th, Masters athletes from across the world will gather at Arizona…
![Transformation photo with a before and after picture of a man who has lost a significant amount of weight.](jpg/copy-of-yt-no-band-bmu-2023-300x175.jpg)
No Excuses: a Transformation Story
Written by Kim McLaughlin It’s easy to make excuses to skip the gym. You’re too tired. You had a bad…
![Thanksgiving Table with assortment of foods](jpg/pexels-element-digital-669729-300x199.jpg)
Thanksgiving This or That With Invictus Games Athletes
Written by Luke Layton and Kelly Sekulovski Warning: this blog will be talking about something very controversial……
![Teresa is upside down in a handstand looking like she's 20 instead of 50.](jpg/teresa-james-300x175.jpg)
50 and Fabulous: Teresa’s Story
50 and Fabulous: Teresa’s Story Written by Teresa James and Kelly Sekulovski Feeling fabulous at fifty Meet Teresa James, the Membership Director at the Invictus…
![SSG Ben Ransom lifts heavy weight overhead in an Invictus green t-shirt](jpg/copy-of-darrell-fulton-transformation-pic-300x175.jpg)
Remembering SSG Ben Ransom
Written by Kelly Sekulovski On October 17th, 2023 the Invictus Family lost a family member. SSG Ben Ransom passed away peacefully…
![Invictus Athlete, Chandler Smith, deadlifting 610 pounds at the 2023 Rogue Invitational and winning the event.](png/screenshot-2023-11-02-at-9.16.34%e2%80%afam-298x300.png)
The Top Moment of the Rogue Invitational
Written by Kelly Sekulovski The entire stadium is quiet. There is one man left standing: Invictus Athlete Chandler…
![Invictus Masters Athlete, John Mariotti, doing a sled pull at the 2023 CrossFit Games.](jpg/img_0336-300x200.jpg)
Fitness and Quality of Life as a Masters Athlete
Interview by Nichole Kribs John is a longtime Invictus Masters athlete who first competed in…
![Invictus Athlete and online program follower, Candy Olkey, doing a side plank in her home gym.](jpg/candy-3-300x169.jpg)
Unveiling the Inclusivity of Invictus for Any CrossFit
Unveiling the Inclusivity of of Invictus for Any CrossFit Written by Tiffany Ammerman Often associated with elite athletes and grueling gym sessions, CrossFit might seem…
![Invictus Masters athlete, Cheryl Brost, competing in the sled event at the 2023 CrossFit Games.](jpg/img_0928-300x200.jpg)
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through…
![Invictus Athlete Coach, Holden Rethwill, watching Team Invictus compete at the 2023 CrossFit Games.](jpg/img_4365-300x200.jpg)
Our Athletes, Our Family!
Post-Games Interview With Invictus Athlete Coach Holden Rethwill Interview by Fritz Nugent Invictus is known for a lot of things. Longevity…